DRILLS TO CULTIVATE MUSCLE MEMORY

Drills are key to learning the game fast and well.

Here are some drill routines, but you will also find stroke-specific drills in the Triad Learning Videos. When you go to the court, have a plan.

If you are going with partner the 6 drill is excellent. Share it with your drill partner.
If you are alone and only have a wall to practice against, check out the Wall Drill Video.

DRILLS WITH PARTNER: This is one of the most concise videos to launch your weekly drilling practice.

DRILLS WITHOUT PARTNER: These are drills you can do on your own, as long as you have a wall and a solid surface.