4-Week Curriculum
OTHER OPTIONS: Watch 1 Facet and 1 Learning Triad – stroke per week, making it a 7-week curriculum.
Estimated Weekly Time Commitment:
3-4 Hours a week including video training/court time.
WEEK 1
THE 7 FACETS
Facet 1 – Master your Breath
Facet 2 – Cue Up
LEARNING TRIAD
Session 1: Serve
Session 2: Return of Serve
DRILL/PLAY: 2 Hours
WEEK 2
THE 7 FACETS
Facet 3 – Open your Minds Eye
LEARNING TRIAD
Session 3: Third Shot Drop
Session 4: The Transition
DRILL/PLAY: 2 Hours
WEEK 3
THE 7 FACETS
Facet 4 – Silence the Inner Critic
Facet 5 – Cultivate Muscle Memory
LEARNING TRIAD
Session 5: The Dink
Session 6: The Volley
DRILL/PLAY: 2 Hours
WEEK 4
THE 7 FACETS
Facet 6 – Focus
Facet 7 – Assess Progress
LEARNING TRIAD
Session 7: The Drive
DRILL/PLAY: 2 Hours